Workout
Push Day, Corey Style
Heavy incline, standing press, and the accessory work I refuse to skip.
6 min read
20+ years under the bar. This is the content hub.
No fads, no gimmicks. Just what has worked for two decades and counting.
Barbell first. Progressive overload, honest reps, no ego lifts. 20+ years, still logging.
Discipline over motivation. How I run the tape between my ears on the hard days.
Sustainable macros for a father of four who works showroom shifts. Nothing fancy, all repeatable.
Workouts, mindset drops, and nutrition breakdowns. Fresh posts land here first.
Heavy incline, standing press, and the accessory work I refuse to skip.
Why the first hour of your day sets the ceiling for everything after it.
How to drop body fat on a real schedule without wrecking your energy.
Sleep hygiene beats every $80 supplement I have ever tried.
What I actually do when the numbers stop moving for a month.
45 minute leg session that still leaves you crawling on Wednesday.